How putting it into words can increase wellness
Welcome to day seventeen of my staycation podcast where I talk about how the gift of writing in many forms can bring us an increased sense of wellbeing during challenging times.
Enjoy!
Liv x
Author: Olivia McCabe
Writer from Hertfordshire, England. Author of "Finding Freodholm" and "The Time Turner." Loves weaving a tale of the epic and intimate, real and imaginary and to transport people to place they have never been before.
Opportunity Knocks
Making the most of where we are today
Welcome to day sixteen of my Staycation Podcast in which I talk about the plethora of things we could be doing with our time at home. Hope you enjoy. Do let me know how you are doing and how you’re spending your time right now.
Liv x
The Healing Power of Humour
Why it’s good to have a laugh, even at ourselves
Welcome to day fifteen of my Staycation Podcast in which I look at how a daily dosage of belly laughs can be good for our health.
Enjoy!
Liv x
We’ve got this
How perseverance will see us through to the other side
Welcome to day fourteen of my Staycation Podcast in which I talk about the gifts of patience & perseverance that will see us through these unprecedented times. Enjoy!
Liv x
An Attitude of Gratitude
How Counting Our Blessings Can Improve Our Day
Welcome to day thirteen of my Staycation Podcast where I’m finding joy in adapting an attitude of gratitude. Hope you en-joy it too!
Liv x
It’s OK not to be OK
Why keeping it real is more important than ever
Welcome to day twelve of my Staycation Podcast where I’m absolutely keeping it real! Now, tell me how you really feel?
Liv x
Battlefield of the Mind
Keeping calm in the midst of a crisis
Welcome to day eleven of my Staycation Podcast in which I explore the battlefield that is our minds, and different ways in which we can overcome mental health blocks in the midst of this crisis.
Do you let know how you are doing.
Hope you enjoy!
Liv x
A Whole New World
Experiencing culture shock as we explore a new normal
Welcome to day 10 of my Staycation Podcast. It’s been an emotional day for me but I’m hopeful that we can get through this together.
Take care,
Liv x
Rise & Shine
Taking care of our mental health by sticking to a routine
Welcome to day nine of my Staycation Podcasts where I talk about the importance of routines in maintaining our mental health. Hope you enjoy!
Take care,
Liv x
