Tag: Staycation
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The Bruised Optimist
23. How optimists feel pain and moving on when it hurts.
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Fake It Until You Make It
Why Acting As If Will Get Us Through Welcome to day 20 of my Staycation Podcast. Hope you enjoy! Do let me know how you are doing. Liv x
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The Three-Legged Stool
The balance between body, mind and spirit Welcome to day 18 of my Staycation Podcast. I dedicate it to my dear friend Rosie who sadly passed away this morning from COVID-19. A light has gone out on earth but there will be singing and dancing in heaven. For your Rosie,…
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Write it out
How putting it into words can increase wellness Welcome to day seventeen of my staycation podcast where I talk about how the gift of writing in many forms can bring us an increased sense of wellbeing during challenging times. Enjoy! Liv x
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Opportunity Knocks
Making the most of where we are today Welcome to day sixteen of my Staycation Podcast in which I talk about the plethora of things we could be doing with our time at home. Hope you enjoy. Do let me know how you are doing and how you’re spending your…
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The Healing Power of Humour
Why it’s good to have a laugh, even at ourselves Welcome to day fifteen of my Staycation Podcast in which I look at how a daily dosage of belly laughs can be good for our health. Enjoy! Liv x
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We’ve got this
How perseverance will see us through to the other side Welcome to day fourteen of my Staycation Podcast in which I talk about the gifts of patience & perseverance that will see us through these unprecedented times. Enjoy! Liv x
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An Attitude of Gratitude
How Counting Our Blessings Can Improve Our Day Welcome to day thirteen of my Staycation Podcast where I’m finding joy in adapting an attitude of gratitude. Hope you en-joy it too! Liv x