Take Care of You

Keeping it real in lockdown. Letters in Lockdown Podcast S3 E7.

It’s OK not to be OK

Why keeping it real is more important than ever Welcome to day twelve of my Staycation Podcast where I'm absolutely keeping it real! Now, tell me how you really feel? Liv x

Battlefield of the Mind

Keeping calm in the midst of a crisis Welcome to day eleven of my Staycation Podcast in which I explore the battlefield that is our minds, and different ways in which we can overcome mental health blocks in the midst of this crisis. Do you let know how you are doing. Hope you enjoy! Liv... Continue Reading →

Seasonally Affected

A Way Out of the Winter Blues At the beginning of February during my first year at university I met with my personal advisor and told him I was thinking of dropping out. After chatting for a considerable amount of time I agreed to give it until Easter before deciding for sure. I ended up... Continue Reading →

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