The Relationship Between Epstein Barr, ME/CFS and Long COVID

Why Mononucleosis / Glandular Fever Might Be The Cause of All My Problems When I was sixteen, I got glandular fever. Some countries call this mononucleosis. Until then, I had been athletic, active, engaged and energetic about life. I was delirious for two weeks with a fever of 104°f (40°c). I was swetting so much... Continue Reading →

The Healing Power of Humour

Why it's good to have a laugh, even at ourselves Welcome to day fifteen of my Staycation Podcast in which I look at how a daily dosage of belly laughs can be good for our health. Enjoy! Liv x

We’ve got this

How perseverance will see us through to the other side Welcome to day fourteen of my Staycation Podcast in which I talk about the gifts of patience & perseverance that will see us through these unprecedented times. Enjoy! Liv x

It’s OK not to be OK

Why keeping it real is more important than ever Welcome to day twelve of my Staycation Podcast where I'm absolutely keeping it real! Now, tell me how you really feel? Liv x

Battlefield of the Mind

Keeping calm in the midst of a crisis Welcome to day eleven of my Staycation Podcast in which I explore the battlefield that is our minds, and different ways in which we can overcome mental health blocks in the midst of this crisis. Do you let know how you are doing. Hope you enjoy! Liv... Continue Reading →

Powered by

Up ↑