Why it’s good to have a laugh, even at ourselves

Welcome to day fifteen of my Staycation Podcast in which I look at how a daily dosage of belly laughs can be good for our health.
Enjoy!
Liv x
Welcome to day fifteen of my Staycation Podcast in which I look at how a daily dosage of belly laughs can be good for our health.
Enjoy!
Liv x
Welcome to day fourteen of my Staycation Podcast in which I talk about the gifts of patience & perseverance that will see us through these unprecedented times. Enjoy!
Liv x
Welcome to day twelve of my Staycation Podcast where I’m absolutely keeping it real! Now, tell me how you really feel?
Liv x
Welcome to day eleven of my Staycation Podcast in which I explore the battlefield that is our minds, and different ways in which we can overcome mental health blocks in the midst of this crisis.
Do you let know how you are doing.
Hope you enjoy!
Liv x
Welcome to day 10 of my Staycation Podcast. It’s been an emotional day for me but I’m hopeful that we can get through this together.
Take care,
Liv x
The birds, the bees & smelling the roses
Welcome to day eight of my Staycation Podcast! Today I was interrupted by a surprise visitor. Have a listen to find out who.
Take care,
Liv x
Welcome to day six of my Staycation Podcast. Hope you enjoy!
Liv x
Welcome to day five of my Staycation Podcast. Today I managed to get outside for five minutes and realised how grateful I was for that small amount of fresh air. Hope you’re able to get out too, even if it’s out the window! Stay safe and enjoy! Liv xxx
Welcome to day four of my Staycation Podcast! Today I’m talking about reclaiming the art of convalescing and the importance of giving ourselves a chance to hit the refresh button and restore ourselves to peak operating potential.
I hope you enjoy!
Liv x