Letter to Self

Pearls of wisdom I've picked up along the way that I really need to hear. I hope you get something from them too. Letters in Lockdown Podcast S3 E8.

The Three-Legged Stool

The balance between body, mind and spirit Welcome to day 18 of my Staycation Podcast. I dedicate it to my dear friend Rosie who sadly passed away this morning from COVID-19. A light has gone out on earth but there will be singing and dancing in heaven. For your Rosie, RIP, Liv x

Write it out

How putting it into words can increase wellness Welcome to day seventeen of my staycation podcast where I talk about how the gift of writing in many forms can bring us an increased sense of wellbeing during challenging times. Enjoy! Liv x

Opportunity Knocks

Making the most of where we are today Welcome to day sixteen of my Staycation Podcast in which I talk about the plethora of things we could be doing with our time at home. Hope you enjoy. Do let me know how you are doing and how you're spending your time right now. Liv x