The Healing Power of Humour

Why it's good to have a laugh, even at ourselves Welcome to day fifteen of my Staycation Podcast in which I look at how a daily dosage of belly laughs can be good for our health. Enjoy! Liv x

We’ve got this

How perseverance will see us through to the other side Welcome to day fourteen of my Staycation Podcast in which I talk about the gifts of patience & perseverance that will see us through these unprecedented times. Enjoy! Liv x

An Attitude of Gratitude

How Counting Our Blessings Can Improve Our Day Welcome to day thirteen of my Staycation Podcast where I'm finding joy in adapting an attitude of gratitude. Hope you en-joy it too! Liv x

It’s OK not to be OK

Why keeping it real is more important than ever Welcome to day twelve of my Staycation Podcast where I'm absolutely keeping it real! Now, tell me how you really feel? Liv x

Battlefield of the Mind

Keeping calm in the midst of a crisis Welcome to day eleven of my Staycation Podcast in which I explore the battlefield that is our minds, and different ways in which we can overcome mental health blocks in the midst of this crisis. Do you let know how you are doing. Hope you enjoy! Liv... Continue Reading →

A Whole New World

Experiencing culture shock as we explore a new normal Welcome to day 10 of my Staycation Podcast. It's been an emotional day for me but I'm hopeful that we can get through this together. Take care, Liv x

Rise & Shine

Taking care of our mental health by sticking to a routine Welcome to day nine of my Staycation Podcasts where I talk about the importance of routines in maintaining our mental health. Hope you enjoy! Take care, Liv x

The Queen Bee

The birds, the bees & smelling the roses Welcome to day eight of my Staycation Podcast! Today I was interrupted by a surprise visitor. Have a listen to find out who. Take care, Liv x

In the garden

Taking time to be still & breathe Welcome to day seven of my Staycation Podcast. I can't quite believe that a whole week has already gone by. It's certainly been a wild ride, but I've enjoyed some incredible moments and made some precious memories. Today is all about taking the time to breathe. I hope... Continue Reading →

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